4 Ways to Stop Letting Your Thoughts Control You (Taking Control of Your Thoughts #2)
FREE Printable Guide to 4 steps to stop letting your thoughts control you. Your focus determines your reality. If your brain was a Google search, what would it be looking for? Find out evidence-based strategies to help you take control over your thoughts and your life.
4 Steps to Dealing with Anxiety & Stress (Taking Control of Your Thoughts #1)
Our brains are doing it's basic function, which is look for threats, but that does not mean it feels good all the time or that it’s healthy. Sometimes we do get stuck in cyclical thoughts that spiral downward fast, race ahead, or get stuck. Read about 4 Steps to help you find clarity in your mind and emotions.
The Miracle Morning Routine: How to Hack Your Brain to Have a Great Mood
What would your perfect morning look like? Therapist Sharla shares with you the elements that consist of a morning routine that can positively influence your mental health and mood.
5 Ways I’ll Help you Bloom Your Life
Just imagine with me for a moment… what if you lived a life you loved? What if, in that life, you loved and accepted yourself? What thoughts would you think about yourself? What hopes or dreams would flourish?
Bloom Narratives Was Specifically Designed for you
I opened Bloom Narratives for you. For you to be seen, accepted, and nurtured. This is a safe space I am making for you to cultivate yourself to heal the parts that are loud and hurtful and re-write the story of success to one that is filled with peace, grace, and encouragement.
Mindful Conversation: The Space Between Hello and Goodbye
Mindful Conversation: The space between “hello” and “goodbye” is a sacred one that is rushed in our busy culture. Learn what it's like to slow down and cherish those moments that make up meaningful connection.
Risk Taking: 4 Ways to Take the Leap
That moment the toe leaves the dock, that moment right when we say yes...That moment we leap, we are free. Discover 4 reasons why risk-taking can be beautiful and help you overcome fear and anxiety and embrace the unknown.
The Top 6 Leaders in Mental Health that You Need to Follow
Discover how to resource effective mentors to help you manage your thoughts so you can live your best life. These are the top leaders I recommend my clients engage with, and all who engaged with them have found liberation, empowerment, and healing that changed their lives.