The Truth About Mental Health: How Society's Stress Is Taking a Toll
Stress & Anxiety, Health & Wellness Sharla Crowie Stress & Anxiety, Health & Wellness Sharla Crowie

The Truth About Mental Health: How Society's Stress Is Taking a Toll

It's no secret that society is under a lot of stress. We're constantly being barraged with news stories that make us anxious, work deadlines that keep us up at night, and social obligations that we feel like we can't say no to. And it's not just our minds that are feeling the pressure – our bodies are too. We're seeing an increase in mental health-related conditions, such as anticipatory anxiety, panic attacks, and stress overload. The good news is that more and more people are recognizing the need for support and seeking help.

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Letting Down the Load and Other Cry-Worthy Moments from Disney’s Encanto!
Health & Wellness, Self-Worth, Stress & Anxiety Sharla Crowie Health & Wellness, Self-Worth, Stress & Anxiety Sharla Crowie

Letting Down the Load and Other Cry-Worthy Moments from Disney’s Encanto!

I want you to know that the loads I see people carry are heavy. Your load might be heavy too. If this is you, I’m just here to say I see you. I see how hard the demands are on your body, soul, and mind. You aren’t alone. You are more than the service to give to the people and communities around you. You are worthy of rest.

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Overthinking, Negative Feelings, and Shame, Oh My!
Health & Wellness, Stress & Anxiety Sharla Crowie Health & Wellness, Stress & Anxiety Sharla Crowie

Overthinking, Negative Feelings, and Shame, Oh My!

Learn how to understand and cope with feeling overwhelmed. Emotional intelligence is a set of skills you can get better at with practice, and this article breaks down the other factors that get in the way of finding freedom from negative thoughts, feeling unmotivated, and having productivity stress, so you can have a thought life you thrive with and enjoy.

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It’s Time to Talk About Perfectionism.
Health & Wellness, Stress & Anxiety Sharla Crowie Health & Wellness, Stress & Anxiety Sharla Crowie

It’s Time to Talk About Perfectionism.

Do you find yourself pushing yourself to the limit at work or at school to do things perfectly? Feel like you need to be overly helpful and polite and put others’ needs above your own? Say hello to Perfectionism. While we may think it is helpful, it’s actually a trauma response to avoid being hurt. Let’s cut the bullshit about perfectionist fantasies and have a real conversation about it.

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How to Take Control Over Your To-Do List Now to Feel More Contentment and Peace

How to Take Control Over Your To-Do List Now to Feel More Contentment and Peace

There was a time in my life where The Perfect Calendar would fix everything, along with the nicely organized to-do list; yet, I would spend hours creating this Perfect System, and all have it fall apart after the first few weeks (or days…). Why? Why do we feel like we have to constantly run and spin in multiple different directions? Read more to see how we can deconstruct this story and re-write it to a story where productivity does not equal your self-worth….because laziness does not exist.

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Do you want to feel more control over overwhelming emotions?
Health & Wellness Sharla Crowie Health & Wellness Sharla Crowie

Do you want to feel more control over overwhelming emotions?

As a therapist, I hear this question asked a lot, so I thought I would share with you a skill that I have used with hundreds of clients over the years, and it consistently is one that people keep in their frequently used section in their brain libraries to help during the times when emotions are so overwhelming they are causing a lot of distress.

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Bloom Narratives Was Specifically Designed for you

Bloom Narratives Was Specifically Designed for you

I opened Bloom Narratives for you. For you to be seen, accepted, and nurtured. This is a safe space I am making for you to cultivate yourself to heal the parts that are loud and hurtful and re-write the story of success to one that is filled with peace, grace, and encouragement.

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The Top 6 Leaders in Mental Health that You Need to Follow

The Top 6 Leaders in Mental Health that You Need to Follow

Discover how to resource effective mentors to help you manage your thoughts so you can live your best life. These are the top leaders I recommend my clients engage with, and all who engaged with them have found liberation, empowerment, and healing that changed their lives.

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