Organization Tips for the Disorganized and Overwhelmed: Finding Your Balance
Like many of you, I'm juggling multiple roles, and at times, it feels like I'm drowning in responsibilities. But guess what? It's okay to feel this way and there are ways to navigate through it.
In this blog post, we'll explore some effective tips and strategies to help you regain control and declutter your life. Remember, you're not alone in this. Let's dive in!
Healing Your Relationship With Food
This is a two-part series of blog posts that will provide you with the basics and how to steps to improve your relationship with food.
Burnout: The Real Thing That's Affecting So Many of Us, and How to Deal With It
We all know what it feels like to be stressed out. We've all been there at some point in our lives. But what if stress becomes a constant? What if we can't seem to shake the feeling of being overwhelmed and constantly on edge? This is when burnout starts to set in. In this guide, we will discuss the signs of chronic stress and how to deal with them before they become a bigger problem.
It’s Fine. I’m Fine. Everything’s… fine?
When we resist the external control we feel, challenge oppression, and embody our own story, that's where the healing begins to restore.
Individual and Couples Counselling in Airdrie, Alberta
Counselling is a process by which a person can work to improve their lives, break free from negative habits, and rediscover peace and joy. In this article, we'll discuss what counselling is, what you can expect from it, and the different services offered by Bloom. We'll also provide some tips on how to find the right therapist for you. So if you're considering therapy, read on!
Online Counselling for Albertans
Counselling can be an incredibly beneficial experience, but for many people the thought of having to go to in-person sessions is too daunting. This is where online counselling comes in - a growing field that offers all of the benefits of traditional counselling, but from the comfort of your own home. So, what exactly should you know about online counselling? Let's take a look at some pros and cons, as well as how you can get started.
Coaching at Bloom Narratives
Bloom Narratives offers coaching to help people reach their goals, teach them how to rewire your brain, and help them find acceptance and empowerment with themselves. We are currently offering Mastermind Group Coaching and one on one life coaching services.
Find Time to Rest: How To Balance Burnout and Busyness
It seems like we’re all busy…all the time. Between work, family commitments, and social obligations, it seems like there is never enough time to get everything done. And when we finally have a few minutes to ourselves, we often spend that time working on something else. This cycle of constant busyness can lead to burnout. In this blog post, we will discuss how to find time to rest and balance burnout and busyness.
My Big Risk: How I Overcame Obstacles to Succeed
A year ago, I decided to take a big risk. It was bigger than anything I had done before, and it wasn't without its risks. But I knew that if I didn't take the chance, I would always regret it. This is my story of overcoming obstacles to succeed.
The Truth About Mental Health: How Society's Stress Is Taking a Toll
It's no secret that society is under a lot of stress. We're constantly being barraged with news stories that make us anxious, work deadlines that keep us up at night, and social obligations that we feel like we can't say no to. And it's not just our minds that are feeling the pressure – our bodies are too. We're seeing an increase in mental health-related conditions, such as anticipatory anxiety, panic attacks, and stress overload. The good news is that more and more people are recognizing the need for support and seeking help.
The Quirky Brain: Why Emailing and Calling People Can Be Scary For Those With ADHD
For those of us with ADHD, emailing and calling people can be scary. We worry about saying the wrong thing or forgetting to say something important. Our brains are constantly working to make sure we are presenting ourselves in the best light possible, and it's exhausting. In this article, we will explore some of the big reasons this happens and what you can do to make this a bit easier.
3-Day Mindfulness Challenge (FREE Printable Workbook)
If you’re looking to find more calm and less stress in your life, this 3-day mindfulness challenge will show you how. Use these simple exercises and techniques anywhere, anytime. You can start seeing results right away!
3 Ways to Check-In With Yourself and Make Sure You're On Track
We are our own worst critics. We are all too familiar with that little voice inside our heads that tells us we're not good enough, smart enough, or pretty enough. But what if we could learn to be a little kinder to ourselves? Here are some ways to start being more understanding and compassionate with yourself.
How to Be Kinder to Yourself: Tips for Self-Compassion
We are our own worst critics. We are all too familiar with that little voice inside our heads that tells us we're not good enough, smart enough, or pretty enough. But what if we could learn to be a little kinder to ourselves? Here are some ways to start being more understanding and compassionate with yourself.
Letting Down the Load and Other Cry-Worthy Moments from Disney’s Encanto!
I want you to know that the loads I see people carry are heavy. Your load might be heavy too. If this is you, I’m just here to say I see you. I see how hard the demands are on your body, soul, and mind. You aren’t alone. You are more than the service to give to the people and communities around you. You are worthy of rest.
Overthinking, Negative Feelings, and Shame, Oh My!
Learn how to understand and cope with feeling overwhelmed. Emotional intelligence is a set of skills you can get better at with practice, and this article breaks down the other factors that get in the way of finding freedom from negative thoughts, feeling unmotivated, and having productivity stress, so you can have a thought life you thrive with and enjoy.
A Better Way to Manage and Cope with Anxiety
When we are anxious, our lives are drastically changed by our symptoms and thoughts. A mental health therapist walks you through how to cope with anxiety, get a better understanding of your thoughts, and give you more effective ways of managing so you can get your life back.
It’s Time to Talk About Perfectionism.
Do you find yourself pushing yourself to the limit at work or at school to do things perfectly? Feel like you need to be overly helpful and polite and put others’ needs above your own? Say hello to Perfectionism. While we may think it is helpful, it’s actually a trauma response to avoid being hurt. Let’s cut the bullshit about perfectionist fantasies and have a real conversation about it.
How to Take Control Over Your To-Do List Now to Feel More Contentment and Peace
There was a time in my life where The Perfect Calendar would fix everything, along with the nicely organized to-do list; yet, I would spend hours creating this Perfect System, and all have it fall apart after the first few weeks (or days…). Why? Why do we feel like we have to constantly run and spin in multiple different directions? Read more to see how we can deconstruct this story and re-write it to a story where productivity does not equal your self-worth….because laziness does not exist.
Do you want to feel more control over overwhelming emotions?
As a therapist, I hear this question asked a lot, so I thought I would share with you a skill that I have used with hundreds of clients over the years, and it consistently is one that people keep in their frequently used section in their brain libraries to help during the times when emotions are so overwhelming they are causing a lot of distress.